What Do You Do If You Get Something Stuck Between Your Teeth?

what to do if something is stuck between your teeth Provo

Men and women get food stuck in and between their teeth all the time. Most of the time it is not a malfunction to get the food unstuck with floss or a toothbrush and move on with your day. However, once in a while, there is a pesky piece of food that seems practically impossible to get out of your teeth. So, what do you do if this is the case?

Sometimes, depending on the food stuck between your teeth and where the food is stuck, it can be dangerous and possibly damaging to your teeth to remove it on your own. Remember that you do not need to do everything yourself, and it is okay and often safer to seek professional help.

Dr. Hammond at Hammond Aesthetic & General Dentistry is available to help you when something is stuck between your teeth and is too problematic or dangerous to get out on your own. A dentist can carefully and safely remove the piece of food that is stuck and causing irritation or discomfort.

When to seek professional dental care to get food unstuck from between your teeth: 

It is important to seek care from a dentist if the food stuck between your teeth causes you pain. Also, if you get food stuck deep between your teeth, in your gums, or a hard-to-reach location like the back teeth it is a smart move to see a dentist for help.

Trying to take action and fix the problem on your own in any of these settings can lead to consequences. For example, if a piece of food gets stuck in the gums and you accidentally push it farther in, making it harder to get out, you may cause your gums to get infected.

This happened to 41-year-old firefighter Adam Martin in January of 2020. Martin got a popcorn kernel stuck between his teeth that he continuously poked at and tried to get unstuck for months. The constant prodding with random sharp objects led to a potentially fatal blood infection that required open heart surgery to treat. After the surgery, Martin said, “If I had gone to the dentist in the first place, then none of this would have happened.”

The possible consequences of trying to remove food from between your teeth on your own:

  1. Puncturing and/or infecting the gums
  2. Breaking or cracking the teeth
  3. Creating pain
  4. Causing existing pain to worsen

In conclusion, if you get food stuck between your teeth that does not easily come out by flossing or brushing your teeth you should take caution and seek professional dental help. It is much better to have a dentist safely remove the food than to try to do it yourself and end up in more pain or with an infection.

 

Contact Hammond Aesthetic & General Dentistry:

385-375-3715

Location (Tap To Open In Google Maps):

3575 N 100 E Ste 200
Provo, Utah
84604


Yes! You Can Replace Old Fillings

white fillings Provo

Superficial cuts in the skin subside without a trace, infections are killed with antibiotics, broken bones mend, and inflamed tissues abate. Our teeth, unfortunately, can’t regenerate. Decay can be halted in its progress, but scientists are still years away from actual enamel regeneration. That’s why the team at Hammond Aesthetic & General Dentistry strongly emphasizes preventative dentistry.

Few People Avoid Cavities

The healthiest mouths have all teeth intact and free of current or former tooth decay. But how many smiles can boast such an admirable record? Very few.

The stark reality is that most individuals get one or more cavities over the course of their lifetime.

Most men and women in Utah probably don’t even know someone who has never had a cavity. Tooth decay is second only to the common cold as the most frequent health issue in childhood. When we reach middle age, many of us have even had a root canal or two.

Depending on the size of the cavity, after cleaning and preparing the tooth, your dentist can fill it, place a crown, or carry out a root canal (usually followed by a crown).

Restorations Have Come a Long Way

Modern restorations have many advantages over those in years past. There are stronger and more natural-looking materials. Many of our patients at Hammond Aesthetic & General Dentistry who have not had a filling for a while, are not aware that white fillings are available. You can even replace old amalgam fillings with white fillings and give your mouth a makeover!

As we said before, when a tooth is compromised by injury or decay, it is never exactly the way it was before. But now, with modern fillings and crowns, it can regain strength and beauty.

Contact Hammond Aesthetic & General Dentistry:

385-375-3715

Location (Tap To Open In Google Maps):

3575 N 100 E Ste 200
Provo, Utah
84604


The Crucial Habit and The Importance of Regular Dental Check-ups at Hammond Aesthetic & General Dentistry in Provo Utah

The Crucial Habit and The Importance of Regular Dental Check-ups at Hammond Aesthetic & General Dentistry in Provo Utah

One of the most essential habits for maintaining a healthy smile and a healthy body is getting regular dental check-ups. At Hammond Aesthetic & General Dentistry in Provo, Utah, we understand the importance of these routine appointments and are committed to providing you with the care you need to keep your smile in its best shape.

Prevention is Better Than Cure

One of the most fundamental reasons for regular dental check-ups is prevention. When you visit Hammond Aesthetic & General Dentistry for your regular check-up, our skilled dental professionals can identify and address issues at their earliest stages, often before you even notice any symptoms.

Preventing dental problems is more effective, less painful, and less expensive than treating them once fully developed. Routine cleanings and check-ups help to remove plaque and tartar, reducing the risk of cavities and gum disease. By catching and treating issues like cavities early, we can help you avoid more extensive procedures down the line.

Oral Health is Connected to Overall Health

As we have well established, your mouth is not a separate entity from the rest of your body; it’s a crucial part of it. Gum disease, for example, has been linked to various systemic health issues, including heart disease, diabetes, and respiratory infections. When you take care of your oral health through regular dental check-ups, you also take care of your overall health.

Maintaining a Beautiful Smile

Regular dental check-ups at Hammond Aesthetic & General Dentistry in Provo, Utah can help you maintain a beautiful smile. A professional cleaning can remove stains and plaque that dull your teeth, leaving you with a brighter, more attractive smile. Additionally, our dental professionals can provide guidance on cosmetic procedures that can enhance your smile if you desire.

Early Detection of Oral Cancer

Oral cancer can be life-threatening if not detected and treated in its early stages. During a routine dental check-up, our team will thoroughly examine your mouth. Early detection of oral cancer significantly improves the chances of successful treatment.

Building a Relationship with Your Dental Team

Consistent dental check-ups also allow you to establish a relationship with our dental professionals at Hammond Aesthetic & General Dentistry. We get to know you, your unique oral health needs, and your preferences. This familiarity can make your visits more comfortable and help us tailor our care to your specific requirements.

Regular dental check-ups at Hammond Aesthetic & General Dentistry in Provo, Utah are not just about keeping your teeth clean; they are about safeguarding your overall health and well-being. By making dental check-ups a part of your routine, you can enjoy a healthier, more beautiful smile and peace of mind in knowing that you’re taking proactive steps to care for your oral and overall health. Don’t wait until problems arise; schedule your next dental check-up today and invest in a lifetime of smiles.

Contact Hammond Aesthetic & General Dentistry:

801-374-0070

Location (Tap to open in Google Maps):

3575 N 100 E Ste 200
Provo, Utah
84604


A Dentist’s Perspective on Chewing Gum in the Orem Area

Chewing gum has been a favorite pastime for many, but when it comes to oral health, the question arises: Is it good or bad for your teeth?

At Hammond Aesthetic & General Dentistry, we have a mission to serve the residents of Provo, Utah and the Orem area with a professional level of care and comfort. We get a lot of questions about gum chewing, and found this professional perspective on the matter helpful and informative so you can make informed choices about gum chewing.

The Pros of Chewing Gum

Chewing gum, when done correctly, can offer several potential benefits:

Increased Saliva Production: Chewing gum stimulates saliva production. Saliva is nature’s way of rinsing away food particles and neutralizing acids, which can be beneficial in preventing cavities.

Fresh Breath: Sugar-free gum with natural sweeteners like xylitol can help combat bad breath by reducing bacteria in the mouth.

Reduced Acid Reflux: For some individuals, gum chewing can help alleviate acid reflux symptoms by promoting the flow of saliva that can neutralize stomach acid.

Considerations for Healthy Gum Chewing

While there are benefits to gum chewing, it’s essential to follow these guidelines to protect your oral health:

Choose Sugar-Free Gum: Avoid gum with added sugars, which can promote tooth decay. Opt for sugar-free gum with xylitol for added oral health benefits.

Moderation is Key: Chewing gum should be enjoyed in moderation. Excessive gum chewing can lead to jaw discomfort and overuse of the jaw muscles.

Avoid Gum with Aspartame: Some people are sensitive to aspartame, an artificial sweetener used in sugar-free gum. If you experience headaches or other adverse effects, consider gum without aspartame if you are sensitive to this sweet additive.

Don’t Substitute for Brushing: Chewing gum is not a replacement for brushing and flossing. Continue your regular oral hygiene routine.

The Downsides of Gum Chewing

Jaw Discomfort: Excessive gum chewing can strain your jaw muscles, leading to discomfort.

TMJ Issues: Prolonged gum chewing can exacerbate temporomandibular joint issues. That’s a pretty big word that you’ll recognize more commonly as “TMJ.” This can lead to jaw pain and dysfunction, but it can be corrected. If you have TMJ issues, come in and see us soon.

Unsuitable for Some: Not everyone is a suitable candidate for gum chewing, especially those with dental work like braces, dentures, or extensive dental restorations. Take care of those appliances, and save the gum for later.

Chewing gum can be a harmless and even helpful habit for your oral health when done correctly. Opt for sugar-free gum with xylitol, chew in moderation, and use it in addition to your regular oral hygiene routine, not a replacement. As a dentist at Hammond Aesthetic & General Dentistry, serving Provo, Utah in the Orem area, I recommend a balanced approach to gum chewing that considers the potential benefits and downsides.

If you have concerns about gum chewing or any other oral health matters, don’t hesitate to reach out to our team at Hammond Aesthetic & General Dentistry for professional guidance. Your oral health is our priority, and we’re here to help you make the best choices for your smile.

Contact Hammond Aesthetic & General Dentistry:

801-374-0070

Location (Tap to open in Google Maps):

3575 N 100 E Ste 200
Provo, Utah
84604


Unmasking the Threat of Gum Disease and At-Risk Individuals in Orem

Unmasking the Threat of Gum Disease and At-Risk Individuals in Orem

Gum disease, also known as periodontal disease, is a stealthy adversary that can creep into our mouths with little warning.

For some individuals, the risk of developing gum disease is significantly higher due to various factors. Hammond Aesthetic & General Dentistry, located near Orem, is dedicated to shedding light on the importance of understanding gum disease risk factors and providing tailored care for those who need it most.

The Hidden Menace: Gum Disease

Gum disease is a progressive condition that affects the supporting tissues of the teeth, including the gums and bone. It typically begins with gingivitis, which can manifest as red, swollen, and bleeding gums. Left untreated, gingivitis can progress to periodontitis, a more severe form of gum disease that can lead to tooth loss and impact overall health.

At-Risk Individuals: Who is Vulnerable?

Smokers: Smoking is a significant risk factor for gum disease. It weakens the immune system and reduces blood flow to the gums, making it harder for the body to fight off infections.

Diabetics: Diabetes can compromise the body’s ability to regulate blood sugar levels, making those with the condition more susceptible to infections, including gum disease.

Hormonal Changes: Women experiencing hormonal changes, such as pregnancy, menstruation, or menopause, may be at increased risk of gum disease due to hormonal fluctuations that affect gum health.

Family History: A genetic predisposition to gum disease can make individuals more vulnerable, as it can affect the body’s immune response to oral bacteria.

Medications: Certain medications, such as antihypertensive drugs and antipsychotics, can lead to dry mouth, reducing saliva production and increasing the risk of gum disease.

Stress: Chronic stress can weaken the immune system, making it harder for the body to fend off infections, including those in the gums.

Prevention and Care at Hammond Aesthetic & General Dentistry

At Hammond Aesthetic & General Dentistry, we are committed to treating gum disease and educating our patients about their risk factors and how to prevent its onset. Our approach is tailored to each patient’s unique needs and circumstances.

Comprehensive Assessments: Our team conducts thorough oral examinations to assess the health of your gums and identify any signs of gum disease.

Personalized Treatment Plans: If gum disease is detected, we create customized treatment plans that may include scaling and root planing, laser therapy, or other appropriate interventions.

Education and Prevention: We empower our patients with knowledge about proper oral hygiene practices and lifestyle changes that can reduce their risk of gum disease.

Regular Check-Ups: Routine dental check-ups are essential for early detection and prevention of gum disease. We recommend regular visits to monitor your oral health.

Gum disease can be a silent threat, especially for at-risk individuals. Understanding the risk factors and seeking timely care is crucial to maintaining not only a healthy smile but also overall well-being. At Hammond Aesthetic & General Dentistry in near American Fork, we support you in your journey to gum health. Don’t let gum disease remain hidden; take proactive steps to protect your oral and overall health.

Schedule an appointment with us today and let us be your partners in a lifetime of healthy smiles.

Contact Hammond Aesthetic & General Dentistry:

801-374-0070

Location (Tap to open in Google Maps):

3575 N 100 E Ste 200
Provo, Utah
84604


Brighten Your Smile with Professional Teeth Whitening at Hammond Aesthetic & General Dentistry

Brighten Your Smile with Professional Teeth Whitening at Hammond Aesthetic & General Dentistry

A radiant, white smile is an essential part of our appearance, exuding confidence and leaving a lasting impression on others. Over time, our teeth can become stained or discolored due to various factors, such as age, lifestyle habits, and certain foods and beverages.

Luckily, modern dentistry offers a solution to restore the brilliance of your smile: professional teeth whitening. Hammond Aesthetic & General Dentistry can help you achieve the smile of your dreams.

Why Choose Teeth Whitening?

Teeth whitening is a safe and effective cosmetic dental procedure designed to lighten the shade of your teeth, removing stubborn stains and discolorations. Unlike over-the-counter whitening products, professional teeth whitening at Hammond Aesthetic & General Dentistry ensures customized treatments and expert supervision for optimal results.

The Hammond Aesthetic & General Dentistry Difference

At Hammond Aesthetic & General Dentistry, we understand the significance of a bright smile and how it can enhance your self-esteem and overall well-being. Our team of experienced dental professionals is committed to providing top-notch dental care, including teeth whitening services. Here’s what sets us apart:

  • Personalized Treatment Plans: No two smiles are the same, and neither should be the teeth whitening approach. Our skilled dentists will assess your unique dental needs and recommend a customized treatment plan tailored to achieve the best results for you.
  • Safe and Gentle Procedures: Your safety and comfort are our top priorities. Hammond Aesthetic & General Dentistry employs advanced teeth whitening techniques that are gentle on your teeth and gums, minimizing sensitivity while maximizing results.
  • State-of-the-Art Technology: We stay at the forefront of dental technology to offer you the latest advancements in teeth whitening. Our cutting-edge equipment ensures efficient and precise treatments.
  • Long-Lasting Effects: Unlike many over-the-counter products that provide temporary results, our professional teeth whitening treatments yield long-lasting effects, allowing you to enjoy your bright smile for months.

The Teeth Whitening Process

During your visit to Hammond Aesthetic & General Dentistry, our dental experts will guide you through the teeth whitening process step-by-step:

Initial Consultation: Our dentist will conduct a thorough examination of your teeth and gums to ensure you are a suitable candidate for teeth whitening. We will also discuss your expectations and answer any questions you may have.

Preparation: Before beginning the whitening procedure, we will clean your teeth to remove any surface debris and plaque.

Customized Whitening Treatment: Hammond Aesthetic & General Dentistry offers both in-office and at-home teeth whitening options. In-office treatments deliver immediate results in a single session, while at-home kits provide the convenience of whitening your teeth in the comfort of your home.

Post-Treatment Care: After your teeth whitening procedure, our dental team will provide you with post-treatment care instructions to ensure the longevity of your newfound brilliance.

Maintaining Your Sparkling Smile

To maintain the results of your teeth whitening treatment, it is essential to adopt good oral hygiene practices, including regular brushing, flossing, and dental check-ups. Additionally, avoiding excessive consumption of stain-inducing foods and beverages, such as coffee, tea, and red wine, can help prolong the effects of teeth whitening.

A dazzling smile can be a game-changer, boosting your self-confidence and leaving a memorable impression on others. With professional teeth whitening at Hammond Aesthetic & General Dentistry, you can achieve the bright smile you’ve always wanted, with the guidance of our expert dental team.

Book a consultation today and let Hammond Aesthetic & General Dentistry help you take the first step towards a brighter, more confident you. 

Remember, your smile is your best asset – let it shine!

Contact Hammond Aesthetic & General Dentistry:

801-374-0070

Location (Tap to open in Google Maps):

3575 N 100 E Ste 200
Provo, Utah
84604


What Sets Hammond Aesthetic & General Dentistry Apart?

American Fork family dentist

At Hammond Aesthetic & General Dentistry, we pride ourselves on giving patients the oral health education they need for a healthy smile.

We know that optimal dental health depends on accurate information.

General Dental Procedures

Suppose you need a cavity filled or want to restore a tooth with a dental implant. When patients are in need of a dental procedure such as a filling or a crown, we take the time to explain the treatment and why it needs to be done. We also explain how to care for your teeth post-procedure. Constant communication, clear guidelines and frequent follow-up ensure successful outcomes.

Creating Beautiful Smiles

We also help patients understand how to improve their smile cosmetically. We work to make patients aware of the numerous cosmetic dental procedures that can improve smiles dramatically. Procedures such as teeth whitening and veneers are simple but can have amazing results.

Keeping Smiles Healthy

At Hammond Aesthetic & General Dentistry, we believe in preventive dentistry. What does this mean? It means we would prefer to see you twice a year for an exam and professional cleaning. We can help you prevent tooth decay and gum disease so you never need a filling or gum grafts. In other words, you can keep your teeth healthy well into your retirement years. We can create a protective mouthguard to protect your teeth during sports activities. Remember, we are a critical part of your healthcare team. If you have diabetes, cancer, heart disease–or any other ongoing issue–we will help you prevent oral complications related to the condition. On a happier note, if you are planning to become pregnant, we will help you prevent potential dental problems due to hormonal changes.

We Serve the Orem Area From Our Provo Practice

Chris Hammond, DDS performs fantastic work for patients who visit us from around the Orem area. Clearly Dr. Hammond’s friendly and professional care combined with continuing education and experience, will bring health and compassion to your dental chair experience. Education is what you should be looking for. Schedule a consultation to learn for yourself at 801-374-0070.

If you are in the Provo area and are looking for a highly skilled dentist with superior communication skills, give us a call at 801-374-0070. We can answer any questions you have about services such as dental implants or complete smile makeovers. Our services include:

sedation dentistry
Invisalign
mini implants
dental crowns

Contact Hammond Aesthetic & General Dentistry:

801-374-0070

Location (Tap to open in Google Maps):

3575 N 100 E Ste 200
Provo, Utah
84604


Unveiling Your Perfect Smile and The Artistry of Cosmetic Dentistry at Hammond Aesthetic & General Dentistry in Provo Utah

Unveiling Your Perfect Smile and The Artistry of Cosmetic Dentistry at Hammond Aesthetic & General Dentistry in Provo Utah

In today’s world, where first impressions matter more than ever, a confident smile can open doors and create lasting connections.

Cosmetic dentistry has emerged as the ultimate blend of science and art, offering a transformative approach to enhancing smiles and boosting self-esteem. At Hammond Aesthetic & General Dentistry in Provo Utah, we believe that every smile deserves to shine its brightest.

Let’s take a look at the world of cosmetic dentistry and how our team of experts can help you achieve the smile of your dreams.

The Essence of Cosmetic Dentistry

Cosmetic dentistry is more than just fixing dental flaws; it’s about crafting smiles that reflect your unique personality and style. Whether you’re looking to address chipped, stained, misaligned, or missing teeth, Hammond Aesthetic & General Dentistry is dedicated to delivering personalized recommendations that go beyond aesthetic enhancements.

Artistry in Transformation

Much like a painter’s palette, cosmetic dentistry at Hammond Aesthetic & General Dentistry combines a range of techniques and procedures to create a masterpiece uniquely tailored to you. With precision and creativity, dental artisans work diligently to design smiles that harmonize seamlessly with your facial features and exude the confidence you deserve.

The Range of Cosmetic Services

  • Teeth Whitening: Harnessing the power of advanced teeth whitening procedures, we offer treatments that brighten your smile, leaving you with teeth that gleam brilliantly.
  • Porcelain Veneers: Crafted with meticulous attention to detail, porcelain veneers are thin shells that adhere to the front of your teeth, instantly correcting imperfections.
  • Dental Implants: Dental artisans restore missing teeth with lifelike dental implants, ensuring your smile remains intact.
  • Invisible Braces: Straighten your teeth discreetly with invisible braces, harmonizing your smile’s alignment.

Beyond Aesthetics: A Transformational Journey

Cosmetic dentistry at Hammond Aesthetic & General Dentistry transcends superficial beauty. It’s about empowerment, rejuvenation, and transforming not only smiles but lives. Similarly, our cosmetic procedures are designed to reflect the depths of your inner beauty, unveiling a smile that resonates with your true essence.

At Hammond Aesthetic & General Dentistry, located in the heart of Provo Utah, we invite you to experience the artistry of cosmetic dentistry that transcends expectations. Embark on a journey with us and let the transformative power of cosmetic dentistry create a masterpiece: a smile that shines its brightest.

Book your consultation today and embrace the transformation that awaits you at Hammond Aesthetic & General Dentistry.

Contact Hammond Aesthetic & General Dentistry:

801-374-0070

Location (Tap to open in Google Maps):

3575 N 100 E Ste 200
Provo, Utah
84604


Transform Your Smile with Dental Implants at Hammond Aesthetic & General Dentistry

Transform Your Smile with Dental Implants at Hammond Aesthetic & General Dentistry

Losing a tooth can significantly impact not only our ability to chew but also our confidence and self-esteem.

Fortunately, dental technology has made remarkable strides in restorative dentistry, offering a revolutionary solution: dental implants.

At Hammond Aesthetic & General Dentistry, we understand the importance of a complete and radiant smile, and our team of experts is committed to helping you regain your oral health and confidence through dental implants.

Here’s how Hammond Aesthetic & General Dentistry can transform your smile.

What are Dental Implants?

Dental implants are artificial tooth roots made of titanium, a biocompatible material that integrates seamlessly with your jawbone. The implant acts as a sturdy foundation for replacement teeth, providing a natural look, feel, and function. Unlike traditional dentures or bridges, dental implants offer a permanent solution that can last a lifetime with proper care.

Why Choose Dental Implants at Hammond Aesthetic & General Dentistry?

At Hammond Aesthetic & General Dentistry, we take pride in delivering exceptional dental care and personalized treatment plans. Here’s why our dental implants stand out:

Expertise and Experience: Our dental team consists of skilled and experienced professionals who specialize in dental implantology. With their expertise and precision, you can be confident in receiving top-notch implant treatment.

Cutting-Edge Technology: We stay up-to-date with the latest dental technology to ensure that our patients receive the most advanced dental implant procedures available.

Individualized Treatment: Hammond Aesthetic & General Dentistry understands that every patient’s needs are unique. We take the time to assess your oral health and design a personalized treatment plan that caters to your specific requirements and aesthetic goals.

Natural-Looking Results: Our dental implants are carefully crafted to blend seamlessly with your existing teeth, creating a natural-looking smile that will leave you feeling confident and beautiful.

The Dental Implant Process

Embarking on your dental implant journey at Hammond Aesthetic & General Dentistry involves several key steps:

Comprehensive Examination: During your initial consultation, our implant specialist will assess your oral health, jawbone density, and overall suitability for dental implants. This thorough evaluation will help determine the most appropriate treatment plan for you.

Implant Placement: The dental implant is surgically placed into the jawbone under local anesthesia, offering a comfortable experience. Over time, the implant fuses with the bone through a process called osseointegration, providing a stable foundation for the artificial tooth.

Abutment Placement: Once the implant has integrated with the jawbone, a small connector called an abutment is attached to the implant. The abutment serves as the link between the implant and the replacement tooth.

Customized Restoration: The final step involves attaching a custom-made dental crown, bridge, or denture to the abutment. This restoration is designed to match the color, size, and shape of your natural teeth, resulting in a seamless smile.

Benefits of Dental Implants

Choosing dental implants at Hammond Aesthetic & General Dentistry offers numerous benefits, including:

  • Improved chewing ability and speech clarity
  • Enhanced facial aesthetics and smile confidence
  • Long-lasting and durable tooth replacement
  • Preservation of jawbone structure and facial integrity
  • Minimal impact on adjacent teeth

Regain your confidence and transform your smile with dental implants at Hammond Aesthetic & General Dentistry.

Our dedicated team of dental professionals is ready to provide you with exceptional care and support throughout your dental implant journey. Take the first step toward a radiant, complete smile – book a consultation today and discover the transformative power of dental implants! With Hammond Aesthetic & General Dentistry, you’re one step closer to a lifetime of healthy, beautiful smiles.

 

Contact Hammond Aesthetic & General Dentistry:

801-374-0070

Location (Tap to open in Google Maps):

3575 N 100 E Ste 200
Provo, Utah
84604


Tips for Keeping Teeth Clean During Your Workday Utah

Tips for Keeping Teeth Clean During Your Workday Utah

Maintaining clean teeth throughout the day is essential for oral hygiene, social courtesy, and overall confidence. However, the demands of a busy workday can sometimes make it challenging to prioritize dental care.

Here are some practical tips to help you keep your teeth clean and maintain optimal oral health while at work in your local Orem area occupation.

Start with a Thorough Morning Routine…

A good oral hygiene routine begins in the morning. Before leaving for work, make sure to brush your teeth for two minutes using a fluoride toothpaste. Pay attention to all tooth surfaces, including the front, back, and chewing surfaces. Don’t forget to gently brush your tongue to remove bacteria and freshen your breath.

Pack an Oral Care Kit…

Preparing a small oral care kit to keep at your workplace can make it easier to maintain dental hygiene throughout the day. Include a toothbrush, travel-sized toothpaste, dental floss or interdental brushes, and mouthwash. Having these essentials readily available will encourage you to prioritize oral care during breaks or after meals.

Practice Proper Brushing Technique After Lunch…

After enjoying your lunch at one of our local Orem eateries, take a few minutes to freshen up your mouth. If possible, brush your teeth with a soft-bristled toothbrush and a pea-sized amount of toothpaste. If brushing isn’t feasible, rinse your mouth thoroughly with water to remove food particles and reduce acidity. This simple step can help prevent plaque buildup, minimize the risk of dental issues, and freshen up your breath for the afternoon push.

Embrace Interdental Cleaning…

Regular flossing or using interdental brushes is crucial to clean the spaces between your teeth where a toothbrush may not reach effectively. Keep dental floss or interdental brushes in your desk or oral care kit and use them after meals to dislodge food particles and prevent plaque buildup. This practice not only keeps your teeth clean but also promotes gum health and reduces the risk of cavities.

Choose Teeth-Friendly Snacks…

Snacking can be unavoidable during a busy workday, but it’s essential to choose teeth-friendly options. Opt for fresh fruits, vegetables, or low-sugar snacks like nuts or yogurt. These choices stimulate saliva production, which helps neutralize acids and wash away food debris. Avoid sugary snacks and beverages, as they can contribute to tooth decay and enamel erosion.

Stay Hydrated…

Drinking water throughout the day not only keeps you hydrated but also helps maintain oral health. Water helps wash away food particles and stimulates saliva production, which plays a vital role in fighting bacteria and maintaining a healthy pH level in your mouth. Keep a reusable water bottle at your desk and make it a habit to sip water regularly.

Limit Coffee and Tea Consumption…

Coffee and tea are common beverages at the workplace, but excessive consumption can stain your teeth and contribute to bad breath. If you indulge in these beverages, try to limit your intake or use a straw to minimize contact with your teeth. Additionally, rinse your mouth with water after consumption to reduce the risk of staining.

Maintaining clean teeth and optimal oral health during the Provo Utah workday is possible with a few simple habits and preparations.

By prioritizing oral care, practicing proper brushing and flossing techniques, and making wise snack and beverage choices, you can keep your smile fresh and healthy throughout the day. Remember, a healthy smile not only enhances your confidence but also contributes to your overall well-being.

Contact Hammond Aesthetic & General Dentistry:

801-374-0070

Location (Tap to open in Google Maps):

3575 N 100 E Ste 200
Provo, Utah
84604